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Principles-of-Project-Management

A: Technically, yes. But alcohol has 7 calories per gram. If you drink on a rest day, you will blow your 1,600-calorie budget instantly. If you drink, do it on a training day and account for the calories (vodka + soda water is best).

Once you have your calories from the calculator, the next step is macros. Kinobody is unique because they prioritize .


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