Kirtan Kriya 11 Minutes

Your brain will thank you.

The meditation is built on the mantra , which represents the primal sounds of the universe: Sa: Infinity, cosmos, or beginning . Ta: Life or existence. Na: Death, change, or transformation. Ma: Rebirth or resurrection. kirtan kriya 11 minutes

When practiced for exactly 11 minutes, this kriya acts as a "tune-up" for the brain. Your brain will thank you

Enhances memory and keeps the mind sharp, often recommended for Alzheimer's prevention Emotional Balance: Na: Death, change, or transformation

: Imagine the sound entering through the crown of your head (top) and exiting through your "third eye" (center of the forehead) in an L-shape . The Timing (11-Minute Breakdown) : 2 Minutes : Chant out loud (Human voice). 2 Minutes : Chant in a stage whisper (Lover's voice). 3 Minutes : Chant silently in your mind (Divine voice). 2 Minutes : Return to a whisper. 2 Minutes : Return to chanting out loud.