The old myth that lifting stunts growth is false. Growth plates are damaged by acute trauma (falls), not controlled loading. Guidelines: Focus on bodyweight mastery first (push-ups, pull-ups, lunges). Introduce barbells at 14+ with perfect form. Avoid 1RM max testing. Priority: Neuromuscular coordination, not maximal weight.
If any of these three pillars is missing, your strength gains will stagnate, or worse, you will get injured. Let us explore each essential element in depth. TTC - Essentials of Strength Training
You now have the essentials. The bar is loaded. The rest is up to you." The old myth that lifting stunts growth is false