This is the advanced stage.
When you align your energy first, your physical biology has no choice but to follow. How to Prepare: joe dispenza body electric meditation
However, Dispenza redefines it neurologically. He argues that the human body is a bio-electrical processor. Every thought you think is an electrochemical event. Every emotion you feel is a chemical reaction powered by electrical impulses. When you are stressed, angry, or fearful, you are wasting this electrical energy on survival circuits. This is the advanced stage
The Body Electric meditation interrupts this loop. By focusing intently on the energy moving through the spine and the energy centers (chakras), you create new circuits. This is often accompanied by measurable phenomena: joe dispenza body electric meditation