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: Exposure to bright screens (like TVs or phones) before bed can suppress melatonin, making it harder to fall asleep and reducing overall sleep quality. 6 Tips for Better Rest According to the Mayo Clinic , you can improve your sleep by following these steps: Stick to a Schedule

, and most people need 4–6 cycles per night to feel fully rested. The Role of Melatonin Your sleep is governed by your circadian rhythm , an internal 24-hour clock. Light Sensitivity boyspycam all sleeping