The foundation of his programs relies on "big" exercises like squats, deadlifts, bench presses, and pull-ups to maximize hormonal response and functional strength.

Disclaimer: This article is for informational purposes only. Always consult a professional trainer or physician before beginning a new training regimen. The author does not host or distribute copyrighted PDFs.

His PDFs contain anatomical drawings showing the insertion points and how to align resistance vectors accordingly.

Miletto’s "1-2-3" method emphasizes Training (L'Allenamento), Nutrition, and Recovery. Training is centered on compound movements like squats, deadlifts, and bench presses, which he views as the "foundation of the house".