Power Of Posture Pdf ^new^ -

Flatten your back, head, and arms against a wall. Slide arms upward. Volume: Perform 3 sets of 12 repetitions slowly. The Glute Bridge Target: Glutes and hamstrings to correct pelvic tilt.

The spine houses the spinal cord, the superhighway of the nervous system. When the spine is held in a compromised position—such as severe kyphosis (rounding of the upper back)—it can impinge nerves and disrupt signals between the brain and the body. Correct posture ensures that the nervous system can operate without interference. Power Of Posture Pdf

A collapsed chest restricts lung capacity. Upright posture allows deeper, more efficient breathing and better oxygen flow. Flatten your back, head, and arms against a wall