Bodypump 113 Page

The overall theme of this release is . The music leans heavily into driving house remixes and 2024/2025 pop anthems. Think less "chill vibes" and more "I need to get through 60 seconds of lunges without falling over."

A: The squat pulses (Track 2) put pressure on the lumbar spine if you round your back. Keep your chest up and hinge at the hips. bodypump 113