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Emotionally, kṣaṇabhara viśrānti is the therapeutic “pause button” taught in anger management and dialectical behavior therapy (DBT). It is the half-second between a trigger (e.g., an insult) and a reaction (e.g., a shout). In that hair’s breadth, the prefrontal cortex can down-regulate the amygdala. This is not suppression but viśrānti —a resting of the reactive impulse. Across emotional categories—grief, joy, fear, love—the ability to insert a moment’s rest transforms reactivity into response. As Viktor Frankl wrote, “Between stimulus and response there is a space. In that space is our power to choose our response.”
Emotionally, kṣaṇabhara viśrānti is the therapeutic “pause button” taught in anger management and dialectical behavior therapy (DBT). It is the half-second between a trigger (e.g., an insult) and a reaction (e.g., a shout). In that hair’s breadth, the prefrontal cortex can down-regulate the amygdala. This is not suppression but viśrānti —a resting of the reactive impulse. Across emotional categories—grief, joy, fear, love—the ability to insert a moment’s rest transforms reactivity into response. As Viktor Frankl wrote, “Between stimulus and response there is a space. In that space is our power to choose our response.”
