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WinCDEmu is an open-source CD/DVD/BD emulator. It is perhaps the lightest tool available and integrates directly into Windows Explorer.
Right-click the .mdf file -> 7-Zip -> Extract to "[Folder Name]". mdf-mds file extractor free download
Click "Browse" next to the "Source file" box. Change the file type filter to "MDF/MDS image ( .mdf; .mds)". WinCDEmu is an open-source CD/DVD/BD emulator
A classic choice that offers a free, ad-supported version for mounting and accessing MDF/MDS files. you mount the image.
You don't "extract" in the traditional sense; you mount the image.