After 4-6 weeks of adaptation, most people experience a significant increase in free testosterone and improved blood flow due to reduced arterial inflammation. Better blood flow = better erectile function in men and heightened sensitivity in women.
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Do not restrict calories below 15% of maintenance. Eat saturated fats (eggs, beef, butter) – they are the building blocks of testosterone. After 4-6 weeks of adaptation, most people experience
Want to eat for performance tonight? Here is a one-day libido-boosting keto menu: Eat saturated fats (eggs, beef, butter) – they
If you are three weeks into Keto and feel zero desire for sex, don't panic. You are likely experiencing the affecting your hormones. Here are the usual suspects:
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