Nutritive Value Of Indian Foods Icmr Pdf 19 !link! Jun 2026

Based on standardized ICMR-NIN data, here are the approximate values for 100g portions:

Folate in pulses is high (150–160 µg/100g), important for neural tube defect prevention. nutritive value of indian foods icmr pdf 19

: Foods are categorized into groups such as Cereal Grains, Pulses and Legumes, Leafy Vegetables, Fruits, and Meat and Poultry. Modern Updates and Replacements Based on standardized ICMR-NIN data, here are the

It tells you not just that a chapati is 120 kcal, but that it provides 3g of protein, 0.4g of fat, and 0.5g of fiber per piece. It reminds us that traditional Indian foods, when prepared correctly, are among the most nutrient-dense and balanced diets in the world. It reminds us that traditional Indian foods, when

Disclaimer: This article is for educational and informational purposes. Always consult a qualified dietitian or physician before making significant changes to your diet. The "ICMR PDF 19" refers to the 2019 edition of the Nutritive Value of Indian Foods by NIN/ICMR.

The ICMR databases categorize foods to help you plan balanced diets:

| Nutrient | Adult male (sedentary) | Adult female (sedentary) | Pregnancy (late) | |----------|------------------------|--------------------------|------------------| | Energy (kcal) | 2320 | 1900 | +350 | | Protein (g) | 54 | 46 | +23 | | Calcium (mg) | 1000 | 1000 | 1200 | | Iron (mg) | 17 | 21 | 35 | | Vitamin C (mg) | 40 | 40 | 60 | | Folate (µg) | 200 | 200 | 500 | | Vitamin B12 (µg) | 1.0 | 1.0 | 1.5 |