Here's a sample workout routine for day 11 of the Tracy Anderson Metamorphosis Hipcentric program:
Tracy Anderson’s Metamorphosis program is a 90-day physical transformation journey designed to reorganize the muscular structure of the body. For those following the Hipcentric track—designed for those who carry excess weight in the hips and thighs and have a smaller waist—Days 11-20 represent the first major shift in the program. tracy anderson metamorphosis hipcentric day 11-20
Your hipcentric future awaits. Day 21 is right around the corner. Here's a sample workout routine for day 11
But somewhere around Day 13, something clicks. Your stabilizers wake up. You stop wobbling during the leg raises. You find your Tracy tuck —that subtle pelvic tilt that changes everything. tracy anderson metamorphosis hipcentric day 11-20