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: For snowboarders, the "Backside Shifty" adds significant style to a run and serves as a building block for more complex rotations like the Backside 360. Expert guides from Snowboard Addiction offer step-by-step video instruction for these maneuvers.

The ability to "open" the hips to change direction instantly. Reactive Power: Training the nervous system to explode from a standstill. Finding Free Video Content Shifty Fit Video Free Cmnm

Use free video tools to record your movement and compare it to pros to ensure you aren't putting undue stress on your joints. A Sample "Shifty" Starter Circuit : For snowboarders, the "Backside Shifty" adds significant

Perform a squat, then jump and rotate 90 degrees in mid-air, landing back in a squat (3 sets of 12 reps). Mountain Climbers with a Twist: : For snowboarders