Targets legs, back, shoulders, and arms through dynamic movement. 🎮 Virtual Reality (VR) Version
While the aesthetic benefits (weight loss, toned shoulders, defined back) are major draws, the psychological benefits of are arguably more valuable. les mills.body combat
Ask anyone who has finished a class about their shirt, and they will tell you it looks like they fell into a swimming pool. This is not hyperbole. According to Les Mills research published in the Journal of Sports Science and Medicine , a participant can burn between 570 and 740 calories per 55-minute session. Targets legs, back, shoulders, and arms through dynamic
Punching and kicking movements are highly effective for releasing tension. This is not hyperbole
We are a species of hunchbacks (thanks, smartphones). Body Combat forces your shoulders back, chest up, and chin tucked. The "guard position" actively strengthens the rhomboids and traps, counteracting "computer neck."
Often, a track is dedicated specifically to Muay Thai moves, incorporating elbows and specific fighting stances. This is usually followed by a conditioning track, often involving bodyweight exercises like burpees, push-ups, and lunges to build muscular endurance.
This is the heart of the class. Over several tracks, you will be introduced to various "combos"—combinations of punches and kicks.