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Losing access to your Facebook account is a modern nightmare. For many, the situation is even more dire: you no longer have access to the email address linked to the account, and perhaps you’ve even lost your phone number. In the depths of technical support forums and desperate Google searches, one specific phrase often pops up as a potential lifeline:

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If you don't see this option, try using a (a phone or computer you have previously used to log into Facebook). 4. Verify Your Identity via New Methods Losing access to your Facebook account is a modern nightmare