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HIRT is high-intensity. Jumping in cold is a recipe for a torn hamstring. The PDF includes a mandatory 5-minute dynamic warm-up (Leg swings, Cat-Cow, World’s Greatest Stretch, Glute bridges).
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Repeat this block 1–2 times with rest after the full block: Incline Dumbbell Press : 12–15 reps Goblet Squats : 10 reps Burpees : 8–12 reps Bent-over Dumbbell Rows : 10–12 reps Gym-Based Strength Circuit hirt workout plan pdf
Use weights that are approximately 60–80% of your one-rep max. HIRT is high-intensity
If you have downloaded other workout plans before, you might think you are prepared. You are not. The first time you run a , you will discover muscle groups you forgot existed. [] Repeat this block 1–2 times with rest
No bicep curls. No tricep kickbacks. HIRT relies on exercises that move multiple joints at once.
