Vmware Workstation Pro 16.2.5 Build 20904516 -x...-transfer Large Files Securely ((hot)) Free

: Use free clients like WinSCP or FileZilla on your host machine.

If you have a physical external drive or high-capacity thumb drive, you can connect it directly to the VM. Plug the USB drive into your physical computer. : Use free clients like WinSCP or FileZilla

This is the simplest method for quick moves, though it may struggle with extremely large files compared to shared folders. VM > Settings > Options > Guest Isolation Enable drag and drop Enable copy and paste : Use free clients like WinSCP or FileZilla

: A command-line tool that allows any two computers to simply and securely transfer files using a relay. It provides end-to-end encryption and is ideal for "one-off" large transfers. : Use free clients like WinSCP or FileZilla