Inchauspé, a biochemist, uses data from Continuous Glucose Monitors (CGMs) to show how "glucose spikes"—rapid rises in blood sugar after eating—contribute to cravings, fatigue, and long-term issues like Type 2 diabetes and hormonal imbalances. The book’s central goal is to teach readers how to flatten these spikes to improve mood, skin, and energy levels. Google Books Key "Hacks" from the Book The "revolution" is built on simple, actionable strategies: The Right Food Order
