This is not a program. It is a framework for escaping the trap of "more weight or nothing." IMR posits that mass (muscle hypertrophy) is not strictly a function of load (weight on the bar), but of . When you cannot add weight, you rewrite the definition of "increment."
That is the rewritten guide. Stop grinding against the wall. Start rewriting the increments.
Start with . That is a single banana with peanut butter, or two extra eggs.
