David Laid -

David is often categorized as a "powerbuilder"—someone who combines the heavy compound movements of powerlifting with the aesthetic focus of bodybuilding. Key Metric Back, Shoulders, and Chest (The "V-Taper") Core Lifts Squat, Bench Press, Deadlift Approach Progressive overload and strict, high-intensity sets

In 2016, Gymshark—then a rapidly growing fitness apparel brand—signed him as one of their first major athlete ambassadors. This catapulted him into the spotlight. His YouTube videos, ranging from “Full Day of Eating” to “Bulking to 200 lbs,” accumulated tens of millions of views. DAVID LAID

Without minimizing his trauma, Laid turned his father's death into a driving force for self-improvement. The gym became a sanctuary. David is often categorized as a "powerbuilder"—someone who

Laid has suffered multiple injuries, including herniated discs and shoulder issues. He adapted his training, focusing on volume and safety when heavy lifting was no longer possible. His YouTube videos, ranging from “Full Day of