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A is about moving away from the "perfection" trap. It’s about realizing that you don't have to wait until you reach a certain weight to start treating your body with kindness. You deserve to eat well, move often, and feel peace right now.

When you adopt this lifestyle, you stop chasing weight loss as the goal and start chasing vitality as the goal. Miss Junior Nudist Pageants Picture

If you hate the gym, don't go. A body-positive wellness lifestyle recognizes that the "best" exercise is the one you actually enjoy doing. Whether it’s dancing in your living room, swimming, hiking, or restorative yoga, movement should be an act of self-care, not a chore. 4. Curate Your Environment A is about moving away from the "perfection" trap

Developed by Dr. Lindo Bacon, HAES promotes: or restorative yoga