To get the most accurate on your plate, follow these cooking tips:
| Nutrient | Amount per 1 cup cooked | % Daily Value (approx.) | | :--- | :--- | :--- | | | 210 kcal | 10% | | Total Fat | 0.5 g | 1% | | Saturated Fat | 0 g | 0% | | Sodium | 2 mg | 0% | | Total Carbohydrates | 45 g | 16% | | Dietary Fiber | 1.5 g | 5% | | Sugars | 0.1 g | 0% | | Protein | 4.5 g | 9% | | Starch | 41 g | N/A | chachi s nutritional information
Based on the , this rice is ideal for:
Contrary to popular belief, the calorie count in Chachi rice is similar to standard white rice (approximately 130–150 calories per 100g cooked). However, the quality of those calories differs due to the glycemic index (GI). To get the most accurate on your plate,
: You can reduce calorie and fat content by swapping out heavy spreads like Garlic Aioli Spicy Mayo for mustard or balsamic crema. Bread Alternatives : While known for their Bread Alternatives : While known for their While
While not as fiber-rich as brown rice, the 1.5g of dietary fiber in Chachi rice supports regular bowel movements. For individuals who find brown rice too harsh on the gut, Chachi offers a gentler alternative with better digestibility.