Unfollowing accounts that trigger "compare and despair" cycles and seeking out diverse representation of bodies in health spaces. The Bottom Line
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It is important to distinguish between body positivity and body neutrality. While positivity focuses on loving your body, neutrality focuses on respecting it. For many, jumping straight to "I love my thighs" can feel disingenuous. A wellness lifestyle bridges this gap by focusing on what the body can do . It is important to distinguish between body positivity
On days when "loving" your body feels too hard, aiming for neutrality—respecting your body as the vessel that allows you to experience life. A wellness lifestyle bridges this gap by focusing