Joe Defranco Workout Routine Pdf -

: Working up to a heavy 3–5 rep max in a compound lift.

DeFranco famously created to fix the hips, t-spine, and ankles of his athletes. You cannot do his workout without this mobility routine. joe defranco workout routine pdf

Work up to a 5-rep max (Trap bar deadlift, back squat, or box squat). : Working up to a heavy 3–5 rep max in a compound lift

Transfer the file to your phone for quick reference during your training sessions. joe defranco workout routine pdf