The Brain Book | Know Your Own Mind And How To Use It By ^new^

Consequently, your brain constructs a map of reality, not reality itself. Knowing your mind means recognizing that your perception of a stressful meeting, a traffic jam, or a relationship is not the objective truth—it is a filtered, edited version.

Perhaps the most attractive aspect of The Brain Book is the promise of the subtitle: How to Use It . Moving from theory to practice, Russell provides a toolkit for cognitive enhancement that was decades ahead of the current "biohacking" trend. The Brain Book Know Your Own Mind And How To Use It By

To "know your mind," you must learn to identify the gap between a stimulus and your response. That gap is the birthplace of free will. Consequently, your brain constructs a map of reality,