Les Mills Bodypump Tracks -

The music has changed with the fitness landscape.

Light. Small plates or a fixed light barbell. les mills bodypump tracks

Quads, glutes, hamstrings, adductors Duration: ~5 minutes Music Style: Steady, driving, often slower tempo The music has changed with the fitness landscape

Artist: Dua Lipa The modern revival of retro-pop brought new life to lunges. The driving beat keeps you honest during the alternating reverse lunges, preventing the shaky "stop-and-start" that plagues most participants. Each release contains brand new choreography set to

Every two to three months, Les Mills releases a new "release number" (e.g., BodyPump 125, 126, 127). Each release contains brand new choreography set to licensed, mainstream, or exclusive remixes.

: Usually the heaviest track, targeting the legs and glutes with high rep counts (often over 200 reps).

The music in BODYPUMP ranges from high-energy EDM to heavy rock and chart-topping pop, ensuring every track feels fresh. All you need to know about BODYPUMP - Les Mills