Respira James Nestor Pdf File

: This specific rhythm synchronizes the heart, lungs, and brain, putting the body into a state of maximum physiological efficiency. Key Lessons from Nose vs. Mouth

Nestor’s personal experiments (10 days of mouth breathing, 10 days of nose breathing) are dramatic but not controlled science. He acknowledges this, but some readers may overgeneralize from his n=1 trial. respira james nestor pdf