Nudist Miss | Junior Beauty Pageant Contest 11 117

Self-care is internal. It is taking your medication. It is going to therapy. It is getting eight hours of sleep because rest regulates your metabolism and mood. It is drinking water because hydration aids digestion, not because it clears acne.

To appreciate where we are going, we must acknowledge where we have been. Historically, the "wellness lifestyle" was often exclusionary. Marketing campaigns featured thin, toned, able-bodied individuals, sending a not-so-subtle message that health had a specific look. This created a toxic environment where self-worth was inextricably tied to physical appearance. Nudist Miss Junior Beauty Pageant Contest 11 117

: Use meditation or journaling to separate your self-worth from your physical appearance. Why Representation Matters in Wellness Self-care is internal