Progress is generated by adding reps to sets or gradually increasing intensity.
A specialization block designed to translate base gains into maximal strength, typically used as contest prep with low volume and high intensity. Key Methodology and Tools Base Building Paul Carter Pdf
Unlike rigid programs, Carter teaches you to use and reps-in-reserve to decide when to push and when to pull back. This is vital for lifters over 30 or anyone prone to burnout. Progress is generated by adding reps to sets