Body Combat 31 🆕 No Ads

stands as a landmark release in the Les Mills martial arts fitness series, originally debuting in the first quarter of 2007. Known for its high-octane energy and a playlist that captures the late 2000s zeitgeist, this 50-minute workout remains a favorite among "OG" enthusiasts for its relentless cardio peaks and diverse martial arts disciplines. The Workout Structure

Because Track 5 ("Knockout") had such a deep lunge sequence, many novice participants injured their hip flexors by dropping too low. Furthermore, the Muay Thai track had a "pivot kick" that required twisting on the ball of the foot. If your studio floor was sticky (carpet over concrete), this release caused knee issues. body combat 31