Serge Nubret Workout Routine Pdf |work|
Although his PDFs look rigid, Serge allowed minor adjustments. If he felt a particular muscle was lagging (e.g., side delts), he would add two extra sets on his second weekly session.
Although his PDFs look rigid, Serge allowed minor adjustments. If he felt a particular muscle was lagging (e.g., side delts), he would add two extra sets on his second weekly session.