: Envall is a seasoned IFBB Pro who has competed on the sport's highest stage, the Ms. Olympia .
a cult-classic female bodybuilding feature starring IFBB Professional Christine Envall
Why focus specifically on the iteration? While Envall had run previous experiments, the 2021 version was distinct. Launched in the aftermath of global lockdowns, it addressed "pandemic paralysis"—the feeling of being stuck in survival mode.
The keyword represents more than a search term; it represents a philosophical shift away from instant gratification toward lasting structural change. If you are ready to stop chasing the high of motivation and start building the discipline of repetition, find the original 2021 protocol worksheets or build your own.
Measure your chest (A) and hips (B) following our indications.
The reference measurement will always be the larger of the two (A or B).
Look in the chart to which size corresponds to that measurement.
| Size | Reference measurements | |
|---|---|---|
| Inches | Centimeters | |
| 2XS | 25.6 – 29.4 | 65 – 74 |
| XS | 29.5 – 32.6 | 75 – 82 |
| S | 32.7 – 36.1 | 83 – 91 |
| M | 36.2 – 39.7 | 92 – 100 |
| L | 39.8 – 42.8 | 101 – 108 |
| XL | 42.9 – 46.3 | 109 – 117 |
| 2XL | 46.4 – 49.9 | 118 – 126 |
| 3XL | 50 – 53 | 127 – 134 |
| 4XL | 53.1 – 55.9 | 135 – 142 |