dieta-keto-perfecta-dkp.pdf Version: 3.0 (Clinical Review) Target Audience: Beginners & Intermediate Keto Dieters
The keto diet is a low-carb, high-fat diet that involves reducing the body's carbohydrate intake to 20-50 grams per day. This forces the body to switch from relying on glucose (sugar) for energy to relying on ketones, which are produced by the liver from fat breakdown. The diet consists of: dieta-keto-perfecta-dkp.pdf
dieta-keto-perfecta-dkp.pdf Version: 3.0 (Clinical Review) Target Audience: Beginners & Intermediate Keto Dieters
The keto diet is a low-carb, high-fat diet that involves reducing the body's carbohydrate intake to 20-50 grams per day. This forces the body to switch from relying on glucose (sugar) for energy to relying on ketones, which are produced by the liver from fat breakdown. The diet consists of: