However, beware of algorithm fatigue . If you always skip the same songs, the algorithm learns your taste—but it also tends to play the same 50 songs on repeat. To keep your training fresh, manually add five new songs to your gym library every two weeks. Novelty increases dopamine release, which directly translates to more reps.
However, beware of algorithm fatigue . If you always skip the same songs, the algorithm learns your taste—but it also tends to play the same 50 songs on repeat. To keep your training fresh, manually add five new songs to your gym library every two weeks. Novelty increases dopamine release, which directly translates to more reps.