The Navy allows Sailors to substitute the standard 1.5-mile run with a (typically using a Life Fitness or Schwinn upright bike). Instead of measuring time, the test measures calories burned over a fixed duration (12 or 15 minutes, depending on age/gender). The "Navy PRT Bike Calories Chart" is the official lookup table that tells you how many calories you must burn to achieve an "Outstanding," "Excellent," "Good," "Satisfactory," or "Probationary" score.
The is your roadmap to a successful physical assessment. Unlike subjective scoring, the bike is brutally objective: you either hit the calorie number, or you don't. By understanding the relationship between resistance, RPM, and time, you can engineer a passing—or even outstanding—score. navy prt bike calories chart
The goal is not to ride a specific distance (though distance is tracked), but to burn a specific number of calories within that 12-minute window. The number of calories you burn determines your score, which is categorized into the standard Navy tiers: Outstanding, Excellent, Good, Satisfactory, and Failure. The Navy allows Sailors to substitute the standard 1
To pass, you must generate enough resistance (RPM x Tension) to burn the minimum calorie threshold for your age and gender group. The is your roadmap to a successful physical assessment