Just a few seconds of pause can prevent emotional hijacking.
Day seven was the crash.
Emotional Intelligence 2.0 provides the data: 90% of top performers have high EQ, while only 20% of bottom performers do. Emotional Intelligence 2.0 by Travis Bradberry-...
Unlike IQ, which is fixed, EQ can be grown with practice. Just a few seconds of pause can prevent emotional hijacking
The "2.0" in the title signifies an upgrade. Older models of EQ focused purely on awareness. The 2.0 model focuses on action . The book comes with a passcode to take the "Emotional Intelligence Appraisal" test online. Based on your results, you receive a tailored action plan. which is fixed