In this chapter, Yoga is defined as a holistic science aimed at harmonizing the body, mind, and spirit. Asanas serve as preventive measures by strengthening the immune system, improving blood circulation, and stabilizing hormonal balance.
NCERT publishes its own version of Physical Education. You can download the official PDF chapter-wise for free. Simply search "NCERT Class 12 Physical Education Chapter 3 PDF" on their official website. This is the most reliable source for your board exams.
➡️ Asanas: Shavasana (The ultimate chill pose), Vajrasana. ✅ Benefit: Lowers BP & calms the nervous system.
Tadasana, Trikonasana, Vajrasana, Ardha Matsyendrasana, Hastasana. Diabetes: