Find a dark room. Put on your headphones. Search for “Hipnosis John Milton Audio – Paradise Lost (Sleep Mix).” Close your eyes.
"And I don't know if you have noticed that you are comfortable... or perhaps you are just beginning to notice... and as you listen, you may find that it is possible... possible to learn... learning to allow your body to remember... remember what it feels like to be satisfied... satisfied with less... and I wonder if you realize that you have already started..." Hipnosis John Milton Audio