By touching the tip of the thumb to specific parts of the fingers, you create a closed electrical circuit within the body. This alters the flow of Prana (life force), restoring elemental equilibrium.
While a would contain diagrams, here we break down the most powerful gestures textually. For optimal results, practice these while seated in a comfortable posture (Padmasana or Sukhasana) with a straight spine. Mudra Vigyan Philosophy And Practice Of Yogic Gestures Pdf
When we study texts available in a , we learn that touching the fingertips in various combinations completes an electrical circuit within the body, redirecting the flow of Prana (life force) to specific areas. By touching the tip of the thumb to
Practice at the same time daily, preferably early morning. If you'd like to refine this post, let me know: let me know: