Explanation: Without Vitamin D, the intestines absorb only 10-15% of dietary calcium. With it, absorption rises to 30-40%.
Dietary fiber consists of indigestible plant carbohydrates. It adds bulk to the stool, retains moisture in the colon, and accelerates gastrointestinal transit to support digestive wellness.
Explanation: Without Vitamin D, the intestines absorb only 10-15% of dietary calcium. With it, absorption rises to 30-40%.
Dietary fiber consists of indigestible plant carbohydrates. It adds bulk to the stool, retains moisture in the colon, and accelerates gastrointestinal transit to support digestive wellness.
