Social anxiety is a mental health condition characterized by an intense fear of social or performance situations in which a person may be judged, evaluated, or embarrassed. People with social anxiety often experience a range of symptoms, including rapid heartbeat, sweating, trembling, and difficulty speaking. These symptoms can be so severe that they interfere with daily life, making it challenging to form and maintain relationships, perform at work or school, and engage in everyday activities.
The book offers a range of practical strategies for overcoming social anxiety, including:
Štampana izdanja na srpskom jeziku često su dostupna u knjižarama poput Delfi knjižare ili Vulkan izdavaštva.
Social anxiety is a mental health condition characterized by an intense fear of social or performance situations in which a person may be judged, evaluated, or embarrassed. People with social anxiety often experience a range of symptoms, including rapid heartbeat, sweating, trembling, and difficulty speaking. These symptoms can be so severe that they interfere with daily life, making it challenging to form and maintain relationships, perform at work or school, and engage in everyday activities.
The book offers a range of practical strategies for overcoming social anxiety, including:
Štampana izdanja na srpskom jeziku često su dostupna u knjižarama poput Delfi knjižare ili Vulkan izdavaštva.