BodyPump 89, released in early 2014, is known for several significant departures from traditional choreography. These notes break down the 10-track workout, highlighting the unique movements, weight recommendations, and coaching focuses essential for mastering this release. Muscle Group Song Title Dane Rumble feat. Jupiter Project Raise Those Hands R3hab feat. Bassjackers Where Did The Party Go Fall Out Boy When You Were Young The Killers Ellie Goulding True Hardstyle Brooklyn Bounce & DJ Zealot Naughty Boy feat. Sam Smith Radioactive Imagine Dragons Track-by-Track Choreography Breakdown Track 1: Warm-up
: Preparing the body with light weights and full-body movements like deadlifts, upright rows, and squats. bodypump 89 choreography notes
Stole the Show – Kygo (Remix) Timing: 100 bpm Choreo Focus: Quarters and half-reps. BodyPump 89, released in early 2014, is known
