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Throw away the bathroom scale. (Seriously. Put it in the dumpster of an apartment complex down the street so you aren't tempted to retrieve it). Instead, buy a journal.

This is a great topic. Sometimes the "wellness" world can feel a bit contradictory—it tells us to love ourselves while simultaneously selling us a long list of things to "fix." Finding Your Flow: When Body Positivity Meets True Wellness Free Nudist Teen Pictur

Moreover, this shift makes wellness more inclusive. It sends the message that you don't have to wait until you reach a certain goal weight to start caring for yourself. You deserve to feel well now . How to Start Your Journey Throw away the bathroom scale